Home / Journal
The Grit
Journal.
Training notes, nutrition basics and stories from the floor — written by our coaches.
Featured · Strength
The only 4 lifts a beginner needs
Forget the 40-exercise program. Squat, hinge, press, pull — done well, for a year.
By Leo Kaplan · 6 min read
Conditioning5 min read · Sep 2026
Zone 2 is boring. Do it anyway.
Recovery8 min read · Sep 2026
Protein, sleep, repeat: recovery basics
Technique4 min read · Sep 2026
How to grip a barbell (properly)
Programming7 min read · Sep 2026
Inside our 12-week strength block
Club3 min read · Sep 2026
Why we took the mirrors down
7-day free passYour first class
Your first class
is on us.
Book a no-pressure intro, meet a coach, and lift with the crew. No contract until you're sure.
Claim free week →